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In restaurants you will always get bread, cheese, butter and olives without being asked. This will cost extra. As starter there is a soup usual and as main course grilled fish or grilled meat with rice or chips. Portuguese people often eat grilled stuff or stew. The meals are mostly simple.
=== Sleep ===
if you don't find anything through the typical hospitality exchange networks, you can try to stay with the firemen. Each Bombeiros station in Portugal has a room where they can host passing travellers, and it is free. These (mostly volunteer) firefighters are friendly and chatty, when they speak english. Make sure you go ask early enough, however, as the station commander has to verify that you can stay...
Throughout the three warmer seasons, and in winter too if you have a tent or find shelter, you can sleep outside without much hassle.
=== Links ===
