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Food Not Bombs serves free meals both in [http://sffnb.org/ San Francisco] and Monday-Friday in Berkeley (at People's Park between Dwight & Haste, above Telegraph Ave.) and is a good place to meet people.
San fran has a lot of great services. The Larkin Street drop in center is open monday through friday from 11-2. You need to be 24 or younger but people lie about their age all the time and they seem to not care if they find out. They have a ton of food, and numerous services, and can help you get bus tokens, P38s (can openers) socks, hygiene items, etc.
The HYA (Homeless Youth Alliance) , who walk around Haight every day, are great for grabbing some snacks, condoms, or hygiene items. They run the needle exchange (monday, wednesday, friday 5-7 across the street from the good will on Haight and Cole st) and will hand out snacks etc there as well. If you have a habit, they give out free crack pipes, and can help you with draining an abcess.
Homeless people in San Francisco can get pretty much any Quality of life ticket thrown out by the DA. ask the Larkin Street Haight drop in or the HYA (Homeless Youth Alliance) for how to exactly do that.
Other Free places, see : [http://chowhound.chow.com/topics/428809 Chowhound] or [http://www.freeprintshop.org/ Free Charts]
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