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=== Extreme Heat ===
The extreme heat poses a great risk of dehydration and sun stroke in the summer monthsin many countries in the world. You absolutely must bring plenty of drinking water. Try to have no less than 4L of water with you per day. If there is a risk of being stuck in direct sunlight for a long time, bring sun screen, and perhaps also an umbrella, particularly if there are not many trees around.
== See also ==