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Your first goal is the Beit HaArava Junction, which connects Highway 1 going west from Jerusalem , to Highway 90, which goes north to the Kinneret.  From the city centeryou have two options:  1. You can either take service taxi ("Sheirut") Number 36, from Damascus gate of the bus stationold city, or other places that in the following bus lines hitdirection of Abu Dis, a ride of 5 NIS only. Go down in Maale Adumin junction and continune hitchiking west. If you take this ride you get directly to road #1, from which many rides will take you straight to Beit HaArava Junction.  2. Or take buses 25, 4 or 4A from West Jerusalem to get to the Har Ha'tsofim Junction, (French Hill). This junction is the spot to hitchhike in the direction of the Dead sea. The place is usually crowded with hitchhikers, and drivers stop often. Most likely they will go only half ways, in which case you should ask to go down in the entry junction to their settlement, and continue hitchhiking from the bus station.  From the Beit HaArava Junction, head north on Road 90 until you reach the Tsemach Junciton at the bottom of the Kinneret. From there, You can either hitchike to Tiberias by going westwards on Road 90, or use the Trempiyada (hitching spot) up to the Golan. People either drive up to Road 92 or Road 98 from there. Road 98 goes right up to the Golan, and Road 92 runs along the west coast of the Kinneret from where you can pick up Roads 789 or 87 to the Golan. Highway 789 connects to Road 98 from where you can chose to either continue north or head south. Road 87 also connects to 98, but a bit later, and it also turns west over the Kinneret or east through the center of the Golan until it picks up 98 at its end.